Exercises and activities that you should do after a total knee replacement
Total knee replacement surgery is the best
answer for the debilitating conditions of the patients when they feel
difficulties in movement and are suffering from excruciating pain on their
knees. Severely damaged or degenerated knees cause pain in the joints and total
knee replacement is the supreme treatment which alleviates the pain and brings
back mobility and flexibility.
You may find many experienced and best orthopaedic surgeons in Delhi for a joint replacement who will help you to suppress your pain with the help of total knee
replacement surgery. Though you can resume your activities within 12 weeks of
your surgery, there are many low-impact activities and exercises which will not
only strengthen your knees but also helps you in your recovery process. As per the American
Academy of Orthopaedic Surgeons (AAOS), most doctors usually recommend
up to 30 minutes of exercise for two to three times everyday during the recovery process.
Here, we are mentioning some of the
exercises and activities that you should perform after a total knee replacement
surgery.
·
Walking: Walking is the best low-impact
exercise which will strengthen your knee muscle. Start slowly and go for the
shorter steps. Gradually, you can increase your time and distance.
·
Swimming: Swimming is another good
exercise and you can easily perform this activity without giving much strain
and stress to your artificial knees.
·
Dancing: Dancing is a light aerobic
exercise which is very effective in strengthening your leg muscle. Ballroom
dancing and gentle modern dancing are good for the patients who want a speedy
recovery after a total knee replacement surgery. But avoid twisting, jumping,
etc. as they are high-impact activities.
·
Cycling: This is another important
exercise which will recuperate strength on your knees. But do cycling on a
plain and flat surface and gradually increase your speed and distance.
·
Elliptical machines: An elliptical
machine is very beneficial for those who want a speedy recovery after their
knee replacement surgery. These machines are a great
alternative to running as you can move
faster than walking without giving much pressure on your knees.
·
Stretching: This is very imperative as
it will improve your flexibility, strengthen your knee muscles, and enhances
the overall health of your knees. But stretching should be done under the
supervision of a yoga instructor to avoid intricacies. If you feel pain, then
reduce your timing and take a break.
·
Double tennis: Double tennis is
beneficial as it requires fewer movements
as compare to single ones. Try to avoid running and go for a low-impact game.
These are the exercises and activities that
you should perform if you want a faster recovery after your knee replacement
surgery.
Are you looking for the best orthopaedic surgeon in Delhi for joint
replacement? Then do get in touch with Primus Super Speciality hospital as
they have a good portfolio in joint replacement including knee and hip
replacement. This hospital is jam-packed with deft doctors and surgeons and
they provide a wide range of treatment services such
as implantation of patient-specific devices, advanced joint replacement surgery
and invasive anterior hip replacement. All these treatments will help you to
lead a healthy life.
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