Back Pain solutions for your back pain and back aches at Primus Super Speciality Hospital
BEST HOSPITAL FOR SPINE PROBLEMS AND SPINE SURGERY
WHAT CAUSES BACK PAIN?
Poor posture stresses your spine. Ligaments are over-stretched, Muscles tire and joints and nerves are put under pressure.Minor back muscle strains quickly improve on their own, but more Severe strains will need physiotherapy treatment to relieve pain and Promote healing.Stretching ligaments too far or too quickly makes them tear and bleed into surrounding tissues, causing swelling and pain. Motor vehicle and sporting accidents are common causes.Discs are anchored to the vertebrae, above and below, so they Cannot 'slip' out of place. They can wear down with age, but most disc problems arise from injury. Discs can bulge (prolapsed), herniated or even rupture.Vertebral and facet joints can be affected by arthritis, causing Degeneration and inflammation within the joint and the growth of bony spurs on the edges of the vertebrae.
Your back is a complex system of interlocking components:
• Vertebrae are the bones that make up the spinal column.
• Discs separate the vertebrae and act as shock absorbers.
• Facet joints between the vertebrae guide spinal movement.
• Ligaments hold the vertebrae together.
• Muscles are attached produce movement.
TIPS TO HELP YOU MOVE WELL AND STAY WELL
Here is some useful advice to help you prevent back pain:
With your feet shoulder-width apart, bend at the hips and knees. Grip the load firmly and hold it close to your body, tighten your stomach muscles and use the strong muscles of your legs to lift. Keep your back as straight as possible, and gently breathe out. Avoid twisting – turn by using your feet, not your back.Think tall: chest lifted, shoulders relaxed, chin tucked in and head level. Posture should be stable, balanced and relaxed. when sitting, walking or standing.
Don't stay seated for too long, ideally no more than 20 minutes. Stand up, stretch and walk around. The right back support will also help. Also ensure that your workstation and computer are correctly positioned.Stay in shape – healthy body-weight is less strain on your back. Your physiotherapist can show you how to keep your back flexible and strong with correct back and abdominal exercises.Good support from your car seat will prevent back pain. If you need more lower back support, use a lumbar roll or a rolled-up towel. Your mattress should be firm enough to support your natural shape.
FOR MORE INFORMATION
Primus Hospital Super Speciality Hospital
Chandragupta Marg Chanakyapuri, New Delhi- 110021
For appointments : +91 9999920206, 6620 6630, 6620 6640
For Emergency : +91 11 6620 6620
Fax : +91 116620 6650, 2611 2633
Email:-: info@primushospital.com
Website : www.primushospital.com
Primus Super Speciality Hospital has been running the following center of excellence successfully and have been treating thousands of patients across the world with fantastic patient satisfaction.
Primus Orthopedic Center
Primus Spine Center
Primus Centre for Sports Medicine
Primus Neurology and Neurosurgery center
Primus Digestive and Hepatobilliary Center
Primus Urology centre
Primus Fertility center
Primus Diabetes , Obesity, and Endocrine Centre
Primus ENT & Cochlear Implant Centre
Primus Oncology centre
Primus Department of Dental Sciences
Primus Physiotherapy and Rehabilitation
Primus Eye Care Centre
Primus Complete Health Check Centre
WHAT CAUSES BACK PAIN?
Poor posture stresses your spine. Ligaments are over-stretched, Muscles tire and joints and nerves are put under pressure.Minor back muscle strains quickly improve on their own, but more Severe strains will need physiotherapy treatment to relieve pain and Promote healing.Stretching ligaments too far or too quickly makes them tear and bleed into surrounding tissues, causing swelling and pain. Motor vehicle and sporting accidents are common causes.Discs are anchored to the vertebrae, above and below, so they Cannot 'slip' out of place. They can wear down with age, but most disc problems arise from injury. Discs can bulge (prolapsed), herniated or even rupture.Vertebral and facet joints can be affected by arthritis, causing Degeneration and inflammation within the joint and the growth of bony spurs on the edges of the vertebrae.
Your back is a complex system of interlocking components:
• Vertebrae are the bones that make up the spinal column.
• Discs separate the vertebrae and act as shock absorbers.
• Facet joints between the vertebrae guide spinal movement.
• Ligaments hold the vertebrae together.
• Muscles are attached produce movement.
TIPS TO HELP YOU MOVE WELL AND STAY WELL
Here is some useful advice to help you prevent back pain:
With your feet shoulder-width apart, bend at the hips and knees. Grip the load firmly and hold it close to your body, tighten your stomach muscles and use the strong muscles of your legs to lift. Keep your back as straight as possible, and gently breathe out. Avoid twisting – turn by using your feet, not your back.Think tall: chest lifted, shoulders relaxed, chin tucked in and head level. Posture should be stable, balanced and relaxed. when sitting, walking or standing.
Don't stay seated for too long, ideally no more than 20 minutes. Stand up, stretch and walk around. The right back support will also help. Also ensure that your workstation and computer are correctly positioned.Stay in shape – healthy body-weight is less strain on your back. Your physiotherapist can show you how to keep your back flexible and strong with correct back and abdominal exercises.Good support from your car seat will prevent back pain. If you need more lower back support, use a lumbar roll or a rolled-up towel. Your mattress should be firm enough to support your natural shape.
Primus Hospital Super Speciality Hospital
Chandragupta Marg Chanakyapuri, New Delhi- 110021
For appointments : +91 9999920206, 6620 6630, 6620 6640
For Emergency : +91 11 6620 6620
Fax : +91 116620 6650, 2611 2633
Email:-: info@primushospital.com
Website : www.primushospital.com
Primus Super Speciality Hospital has been running the following center of excellence successfully and have been treating thousands of patients across the world with fantastic patient satisfaction.
Primus Orthopedic Center
Primus Spine Center
Primus Centre for Sports Medicine
Primus Neurology and Neurosurgery center
Primus Digestive and Hepatobilliary Center
Primus Urology centre
Primus Fertility center
Primus Diabetes , Obesity, and Endocrine Centre
Primus ENT & Cochlear Implant Centre
Primus Oncology centre
Primus Department of Dental Sciences
Primus Physiotherapy and Rehabilitation
Primus Eye Care Centre
Primus Complete Health Check Centre
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